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Even intensive training sessions to burn fat quickly are not allowed without consultation. A protein-rich diet is not suitable if you: Are not healthy You don't feel healthy You have high cholesterol levels (consult your doctor first) Diabetes (consult your doctor first) Other symptoms A protein-rich diet and exercise appear to have a positive effect on diabetes, but if you are a sugar patient it is better to first consult your doctor about whether you can follow the diet.
